Why choose Fitness for Life?

At Fitness for Life we offer more than just personal training, we offer a complete health and wellness solution that provides results for the long-term. 

Treating each member as an individual, you can rest assured that our approach will be custom led to align with not only your goals, but also your current abilities and experience. 

Book in for a free consultation today to learn more

Our System

A comprehensive approach to achieving optimal health and wellness for life.  

MOVE

We use cutting edge functional fitness programming to optimise your biomechanics.  The movements we use develop balance, decompress the spine, stabilise joints and build functional strength.  

The human body evolved walking, running, throwing, climbing, carrying etc.  Most of these activities are Unilateral (single leg/arm) rather than Bilateral (both arms at the same time), so we prioritise exercises that mirror this.  We also perform a lot of Contralateral (opposite arm/leg) and Rotational movements, as these are particularly powerful at improving biomechanics and getting your core to function properly.  

We coach our members in Small Group Personal Training sessions to deliver our programme.

Fuel Nutrition Coaching

FUEL

We’re as different on the inside as on the outside, so we all need to establish what suits us. 

We’ll teach you the basics of nutrition, then work with you, providing guidance that aligns with your lifestyle and supports your training goals.

Ultimately, we will work together  to determine a sustainable  plan that suits you. 

Mind Mental Wellness Training

MIND

Our expertise in this area is what really sets us apart from other trainers. 

An exercise and diet plan alone is rarely a successful long term fix for someone’s health. It might work in the short term, but eventually, if you don’t change how you think and feel, you’re likely to resort back to your old ways. 

We teach various tools to develop your mental and emotional fitness, which will create a deep and lasting change in you, enabling you to sustain the changes in behaviour necessary for optimal health.

What our clients have to say...

Get in touch!

We are dedicated to ensuring you achieve your health and fitness goals. So please do not hesitate to get in touch with any questions you may have or to book a free consultation.

Free Consultations Available