Why choose Fitness for Life?
At Fitness for Life we offer more than just personal training, we offer a complete health and wellness solution that provides results for the long-term.
Treating each member as an individual, you can rest assured that our approach will be custom led to align with not only your goals, but also your current abilities and experience.
At Fitness for Life you will receive an individualised weekly training programme and one-to-one time with a dedicated coach. In addition to your monthly one-to-ones, you will have access to coached small group sessions where you will follow your programme, with a coach present to assist and guide you.
Book in for a free consultation today to learn more
Our System
A comprehensive approach to achieving optimal health and wellness for life.
MOVE
We will individually programme for you the most efficient and effective training programme for your goals. Your individualised programme will take into account your training history, current fitness, available time and more, to find the safest and quickest route to where you want to be. So whether you are just beginning on your fitness journey or you are a seasoned athlete, we will create an individualised training programme that will see you progress to achieve your true movement potential.
FUEL
We’re as different on the inside as on the outside, so we all need to establish what suits us. We’ll teach you the basics of nutrition, then work with you, providing guidance that aligns with your lifestyle and supports your training goals. Ultimately we will together determine a sustainable plan that suits you.
MIND
Our expertise in this area is what really sets us apart from other trainers. An exercise and diet plan alone is rarely a successful long term fix for someone’s health. It might work in the short term, but eventually, if you don’t change how you think and feel, you’re likely to resort back to your old ways. We teach various tools to develop your mental and emotional fitness, which will create a deep and lasting change in you, enabling you to sustain the changes in behaviour necessary for optima health.
What our clients have to say...
Without my friendship through personal training with Andrew, and his expertise and interest in me as an individual, I could have quit training on more than one occasion.
Each day my back is getting stronger, and although it will never be fully healed, I know I will always be able to do pretty much what I want ‘sport-wise’.
Over the last few years, in times when my motivation has dipped again, Andrew has always picked up on this really quickly and adapted my sessions. He's helped me with accountability by following my food diary and continuing my sessions with Andrew definitely keeps me progressing.
One of the distinctive traits of Andrew’s coaching is his ability to encourage you in a respectful way. I have never felt ‘shouted at’ which I incorrectly thought was a trait of a personal trainer. Instead, he's supported in a friendly, but consistent manner.
Working with Andrew has helped me to become a better person – both physically and mentally. Not only is he an excellent personal trainer but he is one of the most ethical and nicest people I know.
12 months on I feel noticeably stronger both on and off the rock and have achieved a new peak in my climbing performance. I would highly recommend Andy to anyone who is looking to take their own training to the next level.
Get in touch!
We are dedicated to ensuring you achieve your health and fitness goals. So please do not hesitate to get in touch with any questions you may have or to book a free consultation.