Why choose Fitness for Life?
At Fitness for Life we offer more than just personal training, we offer a complete health and wellness solution that provides results for the long-term.
Treating each member as an individual, you can rest assured that our approach will be custom led to align with not only your goals, but also your current abilities and experience.
Book in for a free consultation today to learn more
Our System
A comprehensive approach to achieving optimal health and wellness for life.
MOVE
We use cutting edge functional fitness programming to optimise your biomechanics. The movements we use develop balance, decompress the spine, stabilise joints and build functional strength.
The human body evolved walking, running, throwing, climbing, carrying etc. Most of these activities are Unilateral (single leg/arm) rather than Bilateral (both arms at the same time), so we prioritise exercises that mirror this. We also perform a lot of Contralateral (opposite arm/leg) and Rotational movements, as these are particularly powerful at improving biomechanics and getting your core to function properly.
We coach our members in Small Group Personal Training sessions to deliver our programme.
FUEL
We’re as different on the inside as on the outside, so we all need to establish what suits us.
We’ll teach you the basics of nutrition, then work with you, providing guidance that aligns with your lifestyle and supports your training goals.
Ultimately, we will work together to determine a sustainable plan that suits you.
MIND
Our expertise in this area is what really sets us apart from other trainers.
An exercise and diet plan alone is rarely a successful long term fix for someone’s health. It might work in the short term, but eventually, if you don’t change how you think and feel, you’re likely to resort back to your old ways.
We teach various tools to develop your mental and emotional fitness, which will create a deep and lasting change in you, enabling you to sustain the changes in behaviour necessary for optimal health.
What our clients have to say...
Without my friendship through personal training with Andrew, and his expertise and interest in me as an individual, I could have quit training on more than one occasion.
Each day my back is getting stronger, and although it will never be fully healed, I know I will always be able to do pretty much what I want ‘sport-wise’.
Over the last few years, in times when my motivation has dipped again, Andrew has always picked up on this really quickly and adapted my sessions. He's helped me with accountability by following my food diary and continuing my sessions with Andrew definitely keeps me progressing.
One of the distinctive traits of Andrew’s coaching is his ability to encourage you in a respectful way. I have never felt ‘shouted at’ which I incorrectly thought was a trait of a personal trainer. Instead, he's supported in a friendly, but consistent manner.
Working with Andrew has helped me to become a better person – both physically and mentally. Not only is he an excellent personal trainer but he is one of the most ethical and nicest people I know.
12 months on I feel noticeably stronger both on and off the rock and have achieved a new peak in my climbing performance. I would highly recommend Andy to anyone who is looking to take their own training to the next level.
Get in touch!
We are dedicated to ensuring you achieve your health and fitness goals. So please do not hesitate to get in touch with any questions you may have or to book a free consultation.