General

How should you approach the 12 Point Plan?  I definitely wouldn’t suggest trying to implement them all at once.  This would set you up for failure.  Much better to try and implement a small number of Points at a time.  Then when you’ve managed to make them a habit, add more. You may be doing […]

Introduction: The 12 Point Plan is a gathering together of my ideas on exercise, nutrition and other tools I’ve used, both on myself and with my clients over the last 15 years of working as a Personal Trainer.  They represent a “holistic” approach to health, that whilst not exhaustive, I feel is extremely effective when