The Fitness for Life
JOURNAL
MOVE | FUEL | MIND
The MOVE Programme Levels
We believe that most people want to train for 3 main reasons: i) Aesthetics – fat loss, muscle development, posture, co-ordination ii) Performance – get ...
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The Question of Intensity
With the rise in popularity over the last few decades of HIIT, CrossFit and other high intensity forms of training, many people have come to ...
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Are Barbells the Ultimate Training Tool?
Introduction: To start this discussion, I’d like to begin with a little history about fitness training: The 1960s saw the gradual introduction of exercise machines ...
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My Movement Philosophy
Introduction At the point of writing this, I’ve been working as a fitness coach in the industry for 16 years. Ideas and practises have evolved ...
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What’s Your Body Type?
In the 1940s an American psychologist, William Herbert Sheldon, developed a system to categorize human physiques into three distinct types called Somatotypes: Ectomorphs – thin ...
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December Resolutions
It happens every year. January comes around and people feel really motivated to get fit / lose weight. They up their fitness regime, either joining ...
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Missing the Mark
Missing the Mark I often use this analogy during coaching, when people look like they’re getting frustrated at struggling to grasp a movement. It was ...
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The 12 Point Plan – Implementation
How should you approach the 12 Point Plan? I definitely wouldn’t suggest trying to implement them all at once. This would set you up for ...
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The 12 Point Plan – 12. Meditation
Benefits: The last of the Mind points in our 12 Point Plan is meditation, which is used by people all over the world as both ...
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