What’s Your Body Type?
In the 1940s an American psychologist, William Herbert Sheldon, developed a system to categorize human physiques into three distinct types […]
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Fuel
December Resolutions
It happens every year. January comes around and people feel really motivated to get fit / lose weight. They up
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The 12 Point Plan – 8. Personalised Plan
Benefits: I believe there isn’t a one fits all solution to nutrition. Our bodies are as different on the inside
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The 12 Point Plan – 7. Protein
Benefits: The third point in the Fuel section is to ensure you’re eating enough protein. This will support your training
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The 12 Point Plan – 6. Vegetables
Benefits: There is so much disagreement in the world of nutrition about what the exact ideal diet is. I believe
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The 12 Point Plan – 5. Water
Benefits: Our first point for Fuel isn’t actually what you’re eating, but what you’re drinking. There are so many possible
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