What’s Your Body Type?
In the 1940s an American psychologist, William Herbert Sheldon, developed a system to categorize human physiques into three distinct types […]
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Mind
December Resolutions
It happens every year. January comes around and people feel really motivated to get fit / lose weight. They up
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Missing the Mark
Missing the Mark I often use this analogy during coaching, when people look like they’re getting frustrated at struggling to
The 12 Point Plan – 12. Meditation
Benefits: The last of the Mind points in our 12 Point Plan is meditation, which is used by people all
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The 12 Point Plan – 11. Gratitude and Affirmations
Benefits: The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and
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The 12 Point Plan – 10. Journal
Benefits: The second point in the Mind realm is to start developing a deeper insight into what’s going on for
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The 12 Point Plan – 9. Sleep
Benefits: The first of the points in the Mind realm has such an enormous impact on both your physical and
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