The Fitness for Life
JOURNAL
MOVE | FUEL | MIND
The 12 Point Plan – 2. Balance & Strength
Benefits: Some of my favourite Coaches who I follow talk about “Balance being King and Strength being Queen”. If you look at how babies and ...
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The 12 Point Plan – Overview
Introduction: The 12 Point Plan is a gathering together of my ideas on exercise, nutrition and other tools I’ve used, both on myself and with ...
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