The MOVE Programme Levels
We believe that most people want to train for 3 main reasons: i) Aesthetics – fat loss, muscle development, posture, […]
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Move
The Question of Intensity
With the rise in popularity over the last few decades of HIIT, CrossFit and other high intensity forms of training,
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Are Barbells the Ultimate Training Tool?
Introduction: To start this discussion, I’d like to begin with a little history about fitness training: The 1960s saw the
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My Movement Philosophy
Introduction At the point of writing this, I’ve been working as a fitness coach in the industry for 16 years.
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The 12 Point Plan – 4. Energising
Benefits: The final point in our Move realm; the idea of this type of movement is to increase energy flow
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The 12 Point Plan – 3. Conditioning
Benefits: The next point in the Movement realm is what many know as Cardio or Aerobic work (but can be
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The 12 Point Plan – 2. Balance & Strength
Benefits: Some of my favourite Coaches who I follow talk about “Balance being King and Strength being Queen”. If you
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