The Fitness for Life
JOURNAL
MOVE | FUEL | MIND
The 12 Point Plan – 11. Gratitude and Affirmations
Benefits: The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re ...
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The 12 Point Plan – 10. Journal
Benefits: The second point in the Mind realm is to start developing a deeper insight into what’s going on for you mentally and emotionally. The ...
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The 12 Point Plan – 9. Sleep
Benefits: The first of the points in the Mind realm has such an enormous impact on both your physical and mental wellness that it definitely ...
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The 12 Point Plan – 8. Personalised Plan
Benefits: I believe there isn’t a one fits all solution to nutrition. Our bodies are as different on the inside as the outside and the ...
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The 12 Point Plan – 7. Protein
Benefits: The third point in the Fuel section is to ensure you’re eating enough protein. This will support your training and can aid in achieving ...
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The 12 Point Plan – 6. Vegetables
Benefits: There is so much disagreement in the world of nutrition about what the exact ideal diet is. I believe the reason for this is ...
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The 12 Point Plan – 5. Water
Benefits: Our first point for Fuel isn’t actually what you’re eating, but what you’re drinking. There are so many possible negative side effects of being ...
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The 12 Point Plan – 4. Energising
Benefits: The final point in our Move realm; the idea of this type of movement is to increase energy flow in the body, rather than ...
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The 12 Point Plan – 3. Conditioning
Benefits: The next point in the Movement realm is what many know as Cardio or Aerobic work (but can be more than just that, as ...
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